healthy eating

February Is American Heart Month: Heart-Healthy Tips For Seniors

We often associate the month of February with hearts because of Valentine’s Day. However, there’s another reason we should think about hearts in February; it’s American Heart Month. February is designated as American Heart Month to advocate cardiovascular health and raise awareness about heart disease. American Heart Month is a wonderful opportunity to focus our …

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Taking Precautions When Caring For Those With Alzheimer’s During The Cold Winter Months

With winter and the colder temperatures upon us, we all are taking the necessary precautions for our health, safety and care. However for our loved ones living with Alzheimer’s, winter can also be the most dangerous season of the year. Given that they face different challenges that might require specialized care, complications can be severe …

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