Eating fresh vegetables is so important that they have their own recognition day! June 16th is Fresh Veggies Day! Fresh vegetables provide our bodies with all different kinds of necessary vitamins and minerals that help keep our systems functioning properly. Benefits of Eating Vegetables -Good source of an array of vitamins and minerals- Vitamin A, B, […]
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Did you know that the earliest mention of hummus dates to the 13th century in Egypt! Hummus has many benefits: low in saturated fat, high in fiber, protein, and complex carbohydrates. Hummus can easily become part of your healthy eating habits. The main tips nutritionists give to eating healthy are to drink water, eat vegetables,
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We often associate the month of February with hearts because of Valentine’s Day. However, there’s another reason we should think about hearts in February; it’s American Heart Month. February is designated as American Heart Month to advocate cardiovascular health and raise awareness about heart disease. American Heart Month is a wonderful opportunity to focus our
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With winter and the colder temperatures upon us, we all are taking the necessary precautions for our health, safety and care. However for our loved ones living with Alzheimer’s, winter can also be the most dangerous season of the year. Given that they face different challenges that might require specialized care, complications can be severe
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As we begin a New Year, “eating healthier” is always a common resolution. A change in diet may be good for more than just your body, as recent studies continue to point to the benefits of an active, heart-healthy lifestyle to help keep the mind sharp and alert. While there is no specific diet for
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